Health and Beauty Magazine

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Health and Beauty

Welcome to Health and Beauty Magazine, your ultimate source for all things health, wellness, and beauty. Explore our wide range of articles, tips, and advice designed to help you lead a healthier lifestyle. Stay updated with the latest trends in fitness, wellness, and beauty from across Europe. Whether you're a professional in the industry or a health enthusiast, you'll find something here to inspire and inform you.

Bodybuilding Workout Programs

Upper/Lower Body Split:


Day 1: Upper Body

Bench Press: 4x6-8

Bent-Over Rows: 4x6-8

Shoulder Press: 4x6-8

Lat Pulldowns: 4x8-10

Bicep Curls & Tricep Extensions (superset): 3x10-12


Day 2: Lower Body

Squats: 4x6-8

Deadlifts: 4x6-8

Lunges: 3x10-12

Leg Press: 4x8-10

Calf Raises: 3x15-20


Day 3: Rest or Active Recovery

Full-Body Workout for Hypertrophy:


Day 1:

Squats: 4x8-10

Bench Press: 4x8-10

Bent-Over Rows: 4x8-10

Deadlifts: 3x8


Day 2:

Incline Dumbbell Press: 4x8-10

Pull-Ups: 4x8-10

Leg Press: 4x10-12

Overhead Press: 4x8-10


Day 3:

Romanian Deadlifts: 4x8-10

Cable Flyes: 4x10-12

T-Bar Rows: 4x8-10

                  Seated Calf Raises: 3x15-20





TOP PARTNERS



Technogym


Technogym is the world leader in producing fitness and wellness equipment. This Italian brand that has been at the forefront of fitness equipment brands for over 30 years. According to their website, their products are used in over 100,000 fitness centres and 200,000 homes worldwide. The company is known for its state-of-the-art technology and innovative designs that make it stand out. 


Technogym has a wide range of products, including strength training equipment, cardio machines, and functional training equipment, which makes it a one-stop shop for all your gym equipment needs. Their high-quality equipment makes them suitable for commercial and home gym settings. The brand has a reputation for being on the cutting edge of fitness technology, with features such as interactive screens and smart tracking systems. Technogym's prices range from mid to high-end, and the brand is known for its excellent customer service.


Løgumkloster Lys

Tailor made products

They offer a wide range of tailor made product solutions for candles, scented candles, reed diffusers, room spray, soap, cream and special packaging.


Can contribute with everything from ingredient selection, product formulation, production, certifications, legislation, concept development, insight into consumer trends, packaging and graphic design. 


It is important to them that you succeed with your brand and your products, and sparring is therefore a key element when developing tailor made product solutions.



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